Resource

Welcome to MindClaire — a space dedicated to restoring mind, body, and spirit balance. As a board-certified psychiatrist specializing in child, adolescent, and adult care, I offer compassionate, expert support to help you and your family navigate life’s mental health challenges. Whether you're facing depression, anxiety, ADHD, insomnia, or autism or simply seeking to enhance emotional well-being, these resources are designed to empower, educate, and support you at every step of your journey.

Wellness Wednesday & Social Media Resources

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At MindClaire, we regularly share integrative strategies and wellness insights across our social media platforms. Join our community for:

  • Guidance on recognizing early signs of anxiety, depression, ADHD, and autism in children and teens
  • Practical tips for promoting emotional regulation and well-being at home
  • Mindfulness practices, self-care routines, and tools for everyday balance
  • Parenting support and communication strategies tailored to developmental needs
  • Resources to help you know when to seek professional help.

For Parents & Caregivers

Understanding Mental Health in Children and Teens

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  • A guide to recognizing early signs of anxiety, depression, ADHD, and autism spectrum disorders in children.
  • Practical strategies for supporting emotional well-being at home.
  • When to seek professional help.
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Managing Screen Time & Digital Well-Being

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  • How excessive screen time impacts children’s mental health.
  • Creating a balanced tech environment at home.
  • Family-friendly digital detox strategies.

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Building Emotional Resilience in Kids

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  • Teaching emotional regulation and stress management.
  • Encouraging positive self-talk and coping skills.
  • Activities to strengthen parent-child communication and trust.
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Helping Your Child Navigate Anxiety

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  • Simple exercises to manage anxious thoughts.
  • How to introduce mindfulness and relaxation techniques.
  • Books and resources for children struggling with anxiety.
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For Patients

Self-Care Toolkit for Mental Wellness

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  • Daily habits that promote emotional balance and resilience.
  • The importance of sleep, exercise, and nutrition in mental well-being.
  • Journaling prompts and mindfulness exercises.
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Medication & Therapy Guide

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  • Understanding different therapy options: CBT, DBT, integrative psychiatry, and more.
  • What to expect from medication: benefits, side effects, and common myths.
  • Questions to ask your psychiatrist or therapist.
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Mindfulness & Relaxation Techniques

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  • Breathing exercises for stress relief.
  • Guided meditation practices for focus and calmness.
  • Visualization and grounding techniques for anxiety management.
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Trusted External Resources

Mindfulness & Relaxation Techniques

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988 Suicide & Crisis Lifeline – Call or text 988 for 24/7 free, confidential support

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Crisis Text Line – Text HOME to 741741 for free crisis support via text

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NAMI Helpline – 1-800-950-NAMI (6264) for mental health support

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SAMHSA Helpline – 1-800-662-HELP (4357) for substance use and mental health services

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Postpartum Support International (PSI) – 1-800-944-4773 for maternal mental health support

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Autism Resources

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Autism Society of America –
Advocacy & education

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Autism Speaks – Diagnosis &
therapy guidance

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ASAN – Autistic-led
advocacy

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OAR – Research-driven autism
support

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ADHD Resources

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CHADD – ADHD education &
support

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ADDitude Magazine – Expert
strategies for ADHD

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Understood.org – ADHD &
learning support for parents

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Parenting & Family Support

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Child Mind Institute – Parenting &
child development resources

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Zero to Three – Early childhood
mental health support

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Parent to Parent USA – Peer
support for families

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The Trevor Project – LGBTQ+
youth crisis support

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Sleep & Wellness Resources

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National Sleep Foundation – Sleep
health guidance

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Calm – Guided meditation &
relaxation

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Headspace – Mindfulness
exercises

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Yoga for Mental Health – The
benefits of yoga for wellness

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Explore these resources and take the next step in your mental wellness journey. If you need personalized guidance, our team at MindClaire is here to help.