Guided by Dr. Ritu Goel’s expertise, MindClaire helps you make the most of your mental health days through mindful, science-based practices that restore balance and emotional clarity
At MindClaire, we treat insomnia like the next-day life problem it is. In MedShadow’s new guide, Dr Goel shares why CBT-I is our first-line approach-and how meditation/breathwork, evidence-informed supplements, and (when appropriate) short-term medications work together for safer, lasting results
Dr. Ritu Goel breaks down what you need to know about Catapres interactions, side effects, and safety. Discover how to take Clonidine responsibly and avoid risky medication combinations with expert guidance from MindClaire.
As featured in The Flowspace, Dr. Ritu Goel shares how reading boosts focus, calms anxiety, and strengthens emotional resilience.
Quoted in The Washington Times, Dr. Ritu Goel cautions against calling it “imitation,” noting children’s suicide risk after parental loss is multifactorial.
Dr. Ritu Goel emphasizes that youth mental health is a business imperative, shaping tomorrow’s leaders, enhancing workforce readiness, and fostering community resilience.
Dr. Ritu Goel shares expert insights on how long duloxetine (Cymbalta) stays in your system, what affects its duration, and what patients should know for safe use.
Dr. Ritu Goel, founder of Mindclaire, as featured in JAMA Pediatrics, emphasizes the importance of balanced, evidence-based care, where medication is one tool among a range of holistic treatments.
Dr. Ritu Goel explores the potential benefits and risks of St. John’s Wort for depression. Learn how this popular herbal supplement may affect serotonin and mental health
The above article highlights how chasing flawlessness fuels burnout, and why self-compassion and a growth mindset help women achieve sustainable success without sacrificing their wellbeing.
Dr. Ritu Goel shares how clutter impacts moms emotionally and offers simple steps to reclaim calm, balance, and peace at home
Dr. Ritu Goel shares insights on women’s mental health, emotional burdens, and strategies to support well-being and reduce stress.
Dr. Ritu Goel shares guidance on safely stopping antidepressants, emphasizing gradual tapering, self-care, and professional support to protect mental well-being during the transition.
Dr. Ritu Goel breaks down low vs. high doses of Venlafaxine, explaining how the right approach can maximize benefits and minimize risks for mental health
Mindful steps today. Enduring wellness tomorrow. - Dr. Ritu Goel, Mindclaire.
Dr. Ritu Goel suggests what to do when insurance forces a Vyvanse switch, understand your options, find safe alternatives, and stay in control of your ADHD treatment.
Dr. Ritu Goel, Founder of MindClaire, shares insights on using nebivolol—a beta blocker—for off-label anxiety treatment, featured on SingleCare.
Anhedonia causes emotional numbness and loss of joy. At MindClaire, Dr. Ritu offers thoughtful, integrative care to help you heal and feel again.
Dr. Ritu Goel from MindClaire shares why balanced eating matters for both body and mind.
Dr. Ritu Goel of MindClaire shares expert strategies on cultivating growth mindset and mental resilience at the Forbes Business Council Roundtable, empowering leaders to prioritize well-being.
Dr. Ritu Goel of MindClaire addresses the mental health impacts of teens’ increasing social media use, as highlighted by The Epoch Times.
Dr. Ritu Goel of MindClaire shares insights with Forbes Business Council on fostering supportive environments that help introverted employees flourish.
MindClaire celebrates Dr. Ritu Goel’s recognition in Marquis Who’s Who for her outstanding contributions to mental health care and her role as our Executive Advisor for Wellness Initiatives.
Dr. Ritu Goel -child and adolescent psychiatrist with 20+ years of global
experience
pioneers AI-Driven Mental Wellness Startup.
Dr. Ritu Goel's selection for inclusion in Marquis Who's Who, recognizing her significant contributions and leadership in the field of mental health care.
Dr. Ritu Goel discusses the integration of AI and mindfulness techniques in mental health care to enhance patient outcomes and overall well-being.
Dr. Ritu Goel discusses integrating emotional intelligence, resilience, and a growth mindset into executive strategy
Dr.Ritu Goel shares her insights and valuable tips for young entrepreneurs on proving their worth
Dr. Ritu Goel explores groundbreaking advancements in mental health in the digital age in her Forbes Business Council article.
