In a world that glorifies hustle, it’s easy to believe that success means working harder, longer, and louder. But as a psychiatrist, entrepreneur, and coach to high-performing professionals, I’ve seen a different truth: real success comes from alignment. It’s about crafting habits that protect your energy, sharpen your focus, and let you thrive without the burnout. These 11 habits aren’t just about doing more—they’re about being more, in a way that feels purposeful and sustainable.
She’s the top student, juggling school and side projects. He’s the executive who never misses a deadline. They’re the parents doing it all and still showing up smiling. On the outside, high achievers seem unstoppable. But behind the scenes? Many are running on fumes. Welcome to the world of silent burnout—where success masks stress, and ambition hides anxiety. Unlike traditional burnout, which often ends in collapse, silent burnout is sneakier. It’s a quiet, chronic erosion of energy and mental wellness—harder to spot, easier to dismiss. But here's the thing: ignoring it doesn’t make it go away. Let’s unpack what it looks like, why it’s so common, and how to regain control.
Summer break is here, and it's the perfect time for kids to unwind, have fun, and explore new experiences. While outdoor activities and vacations are a blast, there's also plenty of room for some quality indoor entertainment. If you're looking for a meaningful way to spend time with your kids that combines fun with valuable lessons, Disney-Pixar's Inside Out 2 is a must-watch.
Background: XY, a nine-year-old boy diagnosed with ASD, exhibited severe anxiety, hyperactivity, and sleep disturbances. His parents were seeking a holistic approach to manage his symptoms as they felt traditional methods alone were not sufficient.
Navigating the world of Autism Spectrum Disorder (ASD) can be challenging for parents and caregivers. Finding the right treatments for your child is crucial. I’m Dr. Ritu Goel, an integrative child and adolescent psychiatrist, dedicated to offering holistic and effective care for children and teens with ASD. This guide will walk you through various integrative psychiatry practices that can complement traditional treatments and help your child thrive.
If you're concerned that your child or teen may have Attention-Deficit/Hyperactivity Disorder (ADHD), you're not alone. Many parents have questions and seek the best care for their young ones. I'm Dr. Ritu Goel, an integrative child and adolescent psychiatrist, and I'm here to guide you through understanding...
Are you on the lookout for a compassionate, holistic approach to your or your child's or teen’s mental health challenges? Well, you've hit the jackpot! Integrative psychiatry is like the superhero of mental health care for everyone, combining the best of both worlds – traditional medical treatments and holistic healing methods. It's all about personalized care that addresses...
