Insomnia treatment is most effective when it’s evidence-based and integrated. At MindClaire, I begin with CBT-I-the gold-standard, first-line therapy-and then tailor care with mind-body techniques such as brief daily meditation and breathwork, select evidence-informed supplements, and, when necessary, short-term, carefully monitored medications with a clear exit plan. In MedShadow’s feature, "A Safer Way to Tame Insomnia," Dr. Goel explains how this approach reconditions the sleep system, reduces overarousal, and prevents long-term side effects. The goal isn’t “never meds,” but selecting the right tool at the right time: “Pharmaceuticals have their place. It’s not either/or.” We also recommend practical steps-consistent wake times, morning light exposure, movement, and keeping a straightforward sleep log-to help overcome early CBT-I challenges, like reducing time in bed, and turn evidence into practical routines that fit real life.