Artificial intelligence can be helpful for simple questions, like finding healthy snack ideas or getting study tips, but it cannot provide personalized guidance for your mental or physical well-being. Dr. Ritu Goel, an adolescent psychiatrist, explains that chatbots pull information from across the internet, mixing expert advice with unverified opinions. This means the responses you get may be incomplete, inaccurate, or even unsafe. Dr. Goel reminds us that conversations with parents, therapists, teachers, counselors, and doctors provide something AI never can: genuine care, accountability, and guidance tailored to your life.

When it comes to meaningful decisions about your body, your mind, or your emotional health, real people—not algorithms—are essential.

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